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What your doctor wasn't taught in med school
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Before any game an athlete needs to prepare.

Uniform? Shoes? Water bottle? Let’s go! But more should happen long before leaving for the game. Any athlete knows he needs to fuel his body. This is essential to deliver […]

Self-care: At-Home Spa Day for the New Year!

Are you struggling to get into the “Holiday Mood?” Sometimes the holidays can be quite overwhelming. There is soo much to do! It may seem that every hour is spoken […]

Embrace New Year Resolution with Positivity

How did you start the year? What did you do after the balloons and noise-makers and champagne were gone? Did you make a list of New Year Resolutions? Was this […]

Healthy Cookie Recipes: Transform your favorites!

C is for cookie, that’s good enough for meC is for cookie, that’s good enough for meC is for cookie, that’s good enough for meOh, cookie, cookie, cookie starts with […]

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I'm Mary and I'm on a mission to share what I've learned about creating a lifestyle of personal freedom with an online business in the Health and Wellness industry.

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